Start Date: August 28, 2010
Things to do:
Diet
Workout Routine
Flexibility
Vitamins
REST
Diet:
-no softdrinks
-no fastfood
-no junk foods
-no alcoholic beverages
-half rice, pork/beef, fish/chicken, lots of vegetables and fruits
-water only
Workout Routine:
| Exercise | Schedule | Intensity | Amount | Remarks |
| Boxing | W-Th-F | 2 hours full workout | 600/ 8 sessions | Full out workouts include ample rest and food prior to workout |
| Jogging/Ultimate Frisbee | M-T-W-Th-F-Sa-Su | 10 KM goal (for Milo) | 0 | Includes proper warm up and stretching before every run, minimum of 30 min runs everyday (overlapping other work out activities) |
| Gym | Su-T-F | 2 hour isolation workout | P30-50 per workout | Target isolated muscle groups (abs, obliques, shoulders, chest, legs, arms) |
Flexibility:
-everyday stretching (jogging, boxing, idle time)
Vitamins:
-Centrum Complete A-Z
(Oh yeah!)
Do you also have a work out plan laid out for a specific goal? Would you like share your insights about mine too?
In all things, persevere,
Anthony Verrick Dones
P.S. I buy houses spot-cash.
Email: anthonyverrickdones@gmail.com
Contact number: 09175481201
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