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Sunday, October 31, 2010

M.ove your feet, or else you get hit.


One of the things that I have to improve on my boxing is footwork. Mobility in the ring, the freedom of movement within the four corners during a fight can become my best weapon. Well, aside from limitless stamina (keep you posted about this one), timing and speed of my punches.

I was searching YouTube for drills that I can add to my routine so I can improve my footwork. I came across Albert Pope, a boxing coach who posts video clips of different boxing techniques and drills. Fortunately, most of his videos are the basic moves for boxing, footwork, bob and weave, head and body movement.

I got to learn cutting the corners, if you want to improve your footwork (getting away from the corner, going around your opponent), add this drill into your workout.

How did you find the drill? If you have drills you can suggest, please do.

In all things, persevere,

Anthony Verrick Dones
email: anthonyverrickdones@gmail.com
mobile: 09175481201

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